Did you know that the U.S. Department of Agriculture has a web site that not only preaches at you about eating better, but it also provides the tools to find out how you are doing personally and develop your own plan to improve? I am currently taking a nutrition class that focuses its assignments on using this web sit, and I find it to not only be useful, but it is also very user-friendly and intuitive.
If you are like me, you know at least one person who can afford to lose a few pounds by being more active or better eating. So, check this out for yourself or recommend a friend. I am surprised and a little dissapointed that I was not aware of this site sooner.
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Yeah! I found that during my Nutrition class a year ago. It’s really refreshing to see the government actually helping its citizens every once in a while, eh? ;]