The Government Food Pyramid

Did you know that the U.S. Department of Agriculture has a web site that not only preaches at you about eating better, but it also provides the tools to find out how you are doing personally and develop your own plan to improve? I am currently taking a nutrition class that focuses its assignments on using this web sit, and I find it to not only be useful, but it is also very user-friendly and intuitive.

If you are like me, you know at least one person who can afford to lose a few pounds by being more active or better eating. So, check this out for yourself or recommend a friend. I am surprised and a little dissapointed that I was not aware of this site sooner.


MyPyramid

A Poem on Writer’s Block

The item, unspoken, of which I speak,
Is lovely, dreadful, common, unique.
What could be so contradictory?
The item, unspoken, of which I speak.

This item, unspoken, which I speak of now,
Is quite difficult to explain, and how!
The words to describe it are cowering low
As I try to massage them from beneath my eyebrow.

Why is it unspoken? You wonder today.
Unspoken it remains, just as I say.
Neither meaning nor form can I flay
from the husk of this word, oh nay.

This item vexes, perplexes, and taunts
I try to compell, but it jeers at my wants.
I would now reveal it, yet its form is still thoughts.
It ducks left and right, it will not be caught!

When speaking about the item unspoken,
With all my affection, I leave you this token:
Speak not of the item, unspoken–instead,
Just write down the words floating inside your head!

LinkedIN

Have you ever tried using LinkedIN? It is a pretty nifty networking site kind of like Facebook for adults who want to network with their professional colleagues.

I have used the connections to keep up with old friends and new coworkers, and it is pretty interesting what you can find out about them by looking at their history. It is similar to a resume, and I like it.

I’m not sure how it will appear, but here is the link to my site:

View Dustin Hughes's profile on LinkedIn

Checkerberry Syrup Update

For those of you, sitting at the edge of your seat for all these many months, I have a delightful update on my quest for checkerberry syrup. As you know, I had mailed a letter to one Susan Cassidy on 27 Oct 2006. I was about to post my resignation to the affair on the very same day that I finally received a return message. Since I have waited so long to post this, I have forgotten the actual date I received it, but the letter was postmarked 12 Jan 2007, so, it has to be within at least two or three days following. Here is the relpy:

Thank you for your order of a 16 oz Checkerberry bottle. I’m sending the check back because I’m unable to get the bottles–the place went out of business. As soon as I get them–I’ll let you know & if you still want one I’ll mail it to you. Susan is my daughter & lives in MA. They are involved with our little business, but I make it here in CT. Sorry about the delay with your check. You’ll be hearing from me as soon as I can get the bottles at a reasonable price. Sincerely, Jane Dudley.

I guess it is obvious why they went out of business, but this is still a fun pasttime in the course of life. Maybe oneday I will behold the wonder that is Checkerberry Syrup, but not today…stay tuned….

StuperSonic

I bought this coupon book for the whole city that contains many different deals for the local area. One of the deals involved a coupon from Sonic Drive In.

The coupon said, “Free Sonic Burger of your choice with the purchase of a Sonic Burger of equal or greater value.”

 So, I ordered a Sonic Bacon Cheeseburger with no tomato, and a second one free, along with a milkshake and tots. When the food came out and they told me the cost was over nine dollars, I questioned the order. They said that the coupon only applies to the SB, and they can’t give me a free SBC. Okay, so why didn’t they tell me that when I was ordering? They tried to say the wording only applies because it says “Sonic Burger” not “Sonic Bacon Cheeseburger” or “Sonic Cheeseburger”(SC).

I suppose I could live with that. Oh wait, what about the part where it says, “…burger of YOUR CHOICE…”? I was told that only applies to whether or not you want mustard or mayo on your SB. Then I inquired about the part where it says, “with the purchase of a SB of equal or greater value.”  That would imply that there is another selection and that it costs more. They had no reply, but that they were just doing what they were told.

The coupon wording is not a new concept. With most restuarants, if you buy a menu item and get one free, the key is that you purchase the more expensive item and get the equal or lesser free. I suppose that was why she didn’t complain about me ordering the more expensive burger, yet the coupon said that I had to purchase a SB to get the deal, not a SBC!

Why is cheese so important that it completely changes the name of the burger, but mustard and mayo do not? You don’t order a Sonic Mustard Burger or a Sonic Mayo Burger! So, are they trying to tell me that the SBC and SC are not burgers from Sonic? –Which is what a SC is, by the way.

I then proceeded to call the 1-800 number for Sonic to explain the whole story. They guy on the phone initially questioned whether I realized that there IS an item named Sonic Burger. When I asked him about the additional wording related to the cost and choice, he said that he would just forward the complaint to the local manager in charge at the store where I ordered.

 Am I missing something? Am I splitting hairs here? Is there some kind of Super Sonic Secret System to decipher the menu?

Checkerberry Syrup

Okay, just for fun I keep looking for a way to learn what a Checkerberry tastes like. So, I did a random search and came across a group of individuals who were apparently even more eager than I to discover a vender of the syrup or extract. (View the site)  It appears that the main taste is that of wintergreen, which is not really a surprise if you read the description in Check-a-What. I suppose it is a very common taste that we all know, but just call something else. A comment made by one of the folks on the site was that it was slightly different than normal wintergreen; however, I bet it was just because of the other ingredients.

Apparently, you can purchase a 16 oz. bottle for $8.75 + $4 shipping (check or money order) to:

Susan Cassidy
610 Bullard St.
Holden, MA 01520

(I will remove this and the “apparently” once I have received my order.)

Professional Poem

professional sound they which when
some share together the system
statement you shift toward yet young
technology would position while we utilize
old organization to communicate future
opportunity under synergistic work to maximize
strategy, vision, economy, time, knowledge, and presentation;
please retire product through business partner

(Written using Office Magnetic Poetry Kit)

Click

A fairly simple way to summarize this movie is by the underlying moral learned. That is, the grass is not always greener on the other side. We all tend to think that money will solve all our problems ~ or at least alleviate a majority of them. While this might appear to be true, I think life is deeper than that. The happiest person is the one who finds a positive way to approach each situation in their life; they make the best decision possible with the knowlege available at the time and never look back. Let mistakes be a lesson, and you’ve gained useful experience. But what can I offer about this subject that you have never heard before? Surely, you’ve already heard these ideas a thousand times by now. So, why bother to write about it? I’m not sure. For some reason, I feel compelled by the movie to discuss it. My secret to happiness is humor. I’m not always funny, but I always try to laugh…eventually.

 Would you rather look back and enjoy a good laugh at yourself or never have anything to laugh about because you were so boringly perfect? The most interesting stories are not the ones where everything was perfectly orchestrated, but rather, the ones where everything went haywire and how you lived through it. So, here is my short story:

I was moving out of an apartment on a cold, rainy Saturday morning. The layout of the apartments was such that the parking lot was a good 50 or 60 yards from your front door. On top of that, I was moving out of an upstairs apartment, which added roughly another 30 yards. I had rented the largest Uhaul available, and to save time, I decided to drive into the grass as close as possible to the door. My wise and wonderful wife warned me against it, but I was smarter than her, “The weight of the truck will keep me from slipping in the mud,” I thought. As I proceeded over the parking curb and into the grass, I was doing just fine. Front wheels made it over the first sidewalk, “No problem…oh wait!” The back wheels didn’t make it! “CRAP!” I stuck it in reverse and back into first then back into reverse–trying to rock it over the hump. No luck; I was stuck. “Oh no, this can’t happen. Okay, I’ll just back it out and do it right,” I hopefully thought to myself.  Then it started raining again. I remembered we had some sand, so I got it and poured some under each of the back wheels in hopes of gaining traction. (Like sandpaper or something? I was desperate.) Didn’t work. For no particular reason the horn starts going off. Hooonnnnnnkkkkk! A long scream, me rocking back and forth, rain coming down, my wife trying not to laugh for my ego’s sake, and I’m livid with emotion. I quickly popped the hood, found the wire, and cut it with my pocket knife. By now, I’m realizing that I must get this truck out before anyone notices; however, the horn attracted the manager. She was waiving her hand to stop trying to move the truck because I was tearing up her lawn. “Who cares about your lawn?!” I thought, “I don’t want to pay a wrecker to pull me out!” But that’s what happened. I had to shell out $60 bucks. It was just like a scene from a movie. If only I had a nifty remote control to fast forward through the uncomfortable part, but then I would’nt have had this great story to share with you about how I learned not to drive moving vans in the mud. :P

“If it doesn’t kill you, it’ll make you stronger.” –Mr. Rad, from “You Got Served”.

~ apropos-em ~

The words are all spokenCrickets

            And out on the floor

The teacher is asking

            For comments and more

No one is talking,

            The silence so thick, it’s

Apparent to me

            I’m alone with the crickets.

on the Rave

I’m truly glad that the Rave came to town. Hollywood 18 was sticking it to us with the movie ticket price BIG TIME, and now they are forced to match Rave’s all the time price of a mere $6 bucks. I think Rave could easily have charged what Hollywood-almost-18-bucks-a-head used to charge, but instead, they displayed their “class.” They are also a lot more comfortable. As I reflect on the past movie theaters, I remember when Hollywood first showed up that there was still a place on South Mem. Pkwy. who sold tickets for a dollar. The place was nasty to visit, but the price was impossible to beat. Inevitably, they closed. I now get the feeling that Hollywood is on the same track. I decided to view a movie there recently, and could not help but feel like I was sitting in the old dollar theater–with the exception that my feet didn’t stick to the floor with each step. So, I just want to say thanks, Rave, for moving to town.